Thai massage, also known as Nuad Thai or Nuad Boran, is a traditional healing practice that originated in Thailand. It is a unique form of bodywork that combines acupressure, stretching, and yoga-like postures. There are two main styles of Thai massage: the traditional Thai massage, which is often referred to as “Northern Style,” and the Royal Style, which is sometimes called “Southern Style.”

The Northern Style of Thai massage has its roots in the ancient healing systems of Thailand, specifically in the region of Chiang Mai. It is characterized by its strong and deep pressure, focusing on the energy lines of the body known as Sen lines. The massage therapist uses their hands, elbows, knees, and feet to apply pressure and release tension, promoting deep relaxation and improving overall well-being.

During a Northern Style Thai massage session, the receiver typically lies on a mat or a comfortable floor cushion while wearing loose, comfortable clothing. The therapist starts by applying pressure along the Sen lines using their thumbs, palms, and elbows. They may also use their feet to apply pressure to the recipient’s body, using different techniques such as rocking, rolling, and stretching to promote flexibility and relieve muscle tension.

The Northern Style of Thai massage is often described as more intense compared to the Southern Style. It focuses on stimulating the body’s energy flow, releasing blockages, and promoting the body’s self-healing abilities. Besides the physical benefits, this style of massage is known to have therapeutic effects on the mind, promoting mental clarity, and bringing a sense of calm and tranquility.

Traditional Thai massage is deeply rooted in Thai culture and is often considered a spiritual practice. It is a holistic approach to wellness that aims to balance the body, mind, and spirit. Many Thai massage practitioners are trained in the art of understanding the body’s energy flow and using it to promote healing and restoration.