When was the last time you woke up without pain? Stood up or sat down with out some “old person” sound squeaking out? When was the last time you set aside the needs of everyone else and took the time to stand still and allowed your...
Learn moreAre you stretching?
Are You Stretching? Stretching is the deliberate lengthening of muscles in order to increase muscle flexibility and joint range of motion. Stretching activities are an important part of any one’s daily life; stretches are not just for athletes or...
Learn moreMassage is a Necessity, not a Luxury
Massage is not a luxury, it is a necessity. While massage is relaxing, the benefits are numerous, including stress reduction, lowering of blood pressure, muscle relaxation, improved circulation and massage can help strengthen the body’s immune...
Learn moreWhen Massage May Not Be a Good Idea
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