March 1-8

What’s Happening: We have made it to March! My favorite month; shout out to any of my fellow Pisces!

If you haven’t already, I’d like to ask for you to like and share my Facebook page;

Or even write a review on Google!

Help me spread the word so everyone gets a chance to feel better! Thank you for the continued support and help as I grow this little business. 

Fun Holidays this Week:

March 1: World Compliment Day – When you meet people today, give them a compliment that is positive, honest and sincere.

March 4: Hug a GI Day – Give a great big hug to any and all GIs you see today. The men and women in our armed forces deserve our thanks and appreciation.

March 9: My Birthday-Book an appointment this week and receive a 20% to help me celebrate! 

Hydration Recipe

Keeping hydrated is an important part of staying healthy. Water promotes cardiovascular health, keeps your body cool, helps muscles and joints work better and keeps skin supple. Here is this week’s hydration recipe:

Watermelon Strawberry Mint Water

Ingredients:

4 cups watermelon in /2 inch cubes, lightly mashed

1/2 pint strawberries, sliced in half

6 sprigs mint (lightly crushed)

Water

Instructions:

Combine all ingredients in a pitcher. Stir gently, cover, and refrigerate until flavors combine, at least 1 hour.

Winter time blues

Spring is almost here. But at this time of year, many people are experiencing some winter blues. WebMD reviewed more than a dozen studies that revealed how massage can fight depression by lowering cortisol levels.

Cortisol is the body’s response to stress, and massage therapy lowers it by as much as 50%. At the same time, massage provides many benefits and can also increase the levels of serotonin and dopamine, which are both neurotransmitters that help stabilize your mood.

If you or someone you love is experiencing the winter blues, schedule a massage today and help get through this last push before spring.