Are You Stretching? Stretching is the deliberate lengthening of muscles in order to increase muscle flexibility and joint range of motion. Stretching activities are an important part of any one’s daily life; stretches are not just for athletes or...
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Massage is not a luxury, it is a necessity. While massage is relaxing, the benefits are numerous, including stress reduction, lowering of blood pressure, muscle relaxation, improved circulation and massage can help strengthen the body’s immune...
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